As adults, we have plenty of responsibilities in life. That includes working to pay off our bills and buy groceries for our daily needs. More hectic activities can quickly build up stress (read more) in our bodies. Stress is an everyday occurrence, it happens to everyone, but individuals aging 18-33 years of age experience most of it!
Too much stress can lead to numerous health complications like heart problems, headaches, gastrointestinal problems, depression, and anxiety. Although experiencing stress is inevitable in our daily lives, we can taper it down through the magic of relaxation! But what if you had no time to relax? That is where the CBD capsules come in. In this article, I will introduce a new way to enhance your relaxation and improve your productivity.
Overview Of The CBD Capsule
Before we go straight into the capsule, let me talk about the core compound we call cannabidiol. Cannabidiol (CBD) is one of many cannabinoid compounds in cannabis plants. Although it can be extracted from any cannabis plant species, it is mostly harvested from Hemp. Hemp has an abundant resource of CBD, which makes it the primary source of many manufacturers of its products.
Is cannabidiol addictive and has intoxicating effects on our body? Fortunately, the answer is no.
Unlike its infamous sister compound, THC, the CBD delivers fewer punches. But that does not mean cannabidiol is a lesser compound, as it has many similar effects with THC. Cannabidiol can help relax your body and improve your mood and productivity. It is also legal in most states thanks to the 2018 Farm Bill.
How can you consume the compound? Well, there are many products from many companies you can try out. But let us focus on the main star of the article first, the capsule. Capsules are what you exactly expected, a hollow edible container that contains the compound. You only have to swallow it and enjoy it for the rest of its duration.
Other CBD Products
Oil is one of the most famous CBD products. It is incredibly versatile when it comes to its consumption. It can be mixed in food and beverages, absorbed sublingually under the tongue, and swallowed.
It works similar to the oil, except it is more viscous and has more flavor to it. You can also mix the paste in food and beverages, though it might slightly deviate the flavors. The paste can’t be absorbed under the tongue, so it is best to swallow it if you plan to consume it alone.
- Vape Cartridge
This product is one of few means that delivers fast-acting effects! The compound is absorbed through the lungs and enters the system in no time. A downside of it is its duration ends as fast as its onset.
Edibles, like gummies and sometimes brownies, are another way to enjoy the product. You would not have to worry about the “earthy” taste like the sweetness masks it. Be careful not to give it to children, though!
How CBD Capsules Work
How it works is similar to all the products of the compound, the only difference is the route it takes to consume it. For capsules it is digested in the stomach and absorbed in the small intestine. It then passes through the liver to detoxify (filtering out the toxins) and travels through the bloodstream. The compound then interacts with the ECS (Endocannabinoid System) receptors and creates specific actions in the body. As a result, you will experience its many benefits!
Besides promoting relaxation and improving productivity, the compound can also help improve your mood, prevent epilepsy, and relieve anxiety and depression. It also has anti-inflammatory effects and helps manage pain up to an extent.
What To Look For In A CBD Capsule?
If you are new to the products, it is always essential to fact-check what you are buying. Looking for reviews and comments is a decent first step in looking for an authentic product. Companies with a big name are also a safe place to start looking. If you so prefer cruelty-free products and organic, many companies have it on their shelves, be sure to check the labels. Make sure to see if they have a permit or certificate as a legitimate company before deciding to buy!
Relaxation Techniques You Can Do After Taking CBD Capsule
Simple Breathing Technique
Deep breathing exercise is a simple yet effective technique. The best part of it is easily done and while you are at work! Swallow a capsule and start deep breathing, you will feel less tense, and your mood improves after a few minutes.
Yoga is difficult at first, but it can be incredibly relaxing in the long run. It combines breathing exercises with stretching. It is a good balance between exercising your body and relaxation!
If you want a more passive relaxation technique, then aromatherapy might be the right one for you! As the name suggests, you are using aroma as a way to relax your body (link: https://www.goodtherapy.org/blog/psychpedia/aromatherapy) and improve your sleep quality. Scented candles are often used in therapy, but you can also use bathing salts, creams, and facial steamers.
Music has proven to be effective in relaxing your body. Not only is it relaxing, but it is also entertaining, well, that depends on the song you are listening to. But combined with the CBD capsule, it can greatly relieve your body from stress at a faster rate!