July 26

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Know Here How Sun Salutations Help You Lose Weight

Are you fed up of loose belly fat? There is no need to sign up for an expensive health club membership. You have the ancient art of yoga that has a history spanning 5000 years with the Indian culture. This sacred art has transitioned to a global phenomenon owing to its powerful health benefits. But, have you heard about sun salutations?

Sun salutations are a series of yoga asanas you practice in a flowing sequence. There are a total of 24 variations of the Sun salutations. On a spiritual level, this is a yoga sequence designed to honor the Sun, which is the remover of darkness. However, there is a lot more that sun salutation offers. Yoga experts have come up with complete information on how it helps you lose extra weight.

Is Doing Sun Salutation For Weight Loss A Wise Decision?

Absolutely! The purpose behind doing Sun salutation weight loss is to generate heat in your body. The entire sequence of yoga poses in sun salutations help you burn excess fat and develop a slim physique.

You might ask – How Is That Possible? We will let the yoga gurus answer that.

How Sun Salutations Help You Lose Weight?

There are numerous sun salutations you can use as a warm up, however, these also help you lose excess weight.

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Below is a breakdown of how sun salutations help you lose those extra pounds.

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1. A Great Workout

Depending on your pace of practice, sun salutations improve your heart rate and offer a great cardio session. Yoga experts state the faster the workout, the more you challenge the body and the more calories you burn.

2. Offers Great Motivation

A common struggle many face while trying to lose weight is finding the motivation to do it. However, with sun salutation weight loss this is not a problem as you know what workout to do which motivates you to work towards that goal.

3. Relieves Stress

Daily yoga practice has proven beneficial when it comes to lowering the stress hormone, Cortisol. The first thing you do under stress is eat too much. This is where sun salutations come into the picture and brings your focus on breathing and developing a stronger mind-body connection.

4. Helps Build Lean Muscle Mass

Sun salutations are filled with yoga poses that develop your overall body strength. Doing these poses day in and out helps you develop lean muscle mass, which is how sun salutations work. In other words, the more muscle you develop, the faster your body’s metabolism rate is.

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But, a common question that many yoga practitioners often ask is –

How Many Calories Can I Burn With Sun Salutations?

You can burn up to 13 calories in a single round of sun salutation weight loss practice. With daily practice, you can easily burn more than 100 calories and then decide further depending on your flexibility and convenience.

  • With 18 minutes of sun salutation practice you can easily burn off 250 calories.
  • You can easily lose 350 calories with 25 minutes of sun salutation practice.
  • A 40 minutes session of sun salutations can help you burn off 500 calories.

In other words, all you need to lose weight with sun salutations is daily practice and a firm commitment to losing weight.

Are There Any Other Benefits Of Sun Salutations?

Yes! There is a lot more sun salutation weight loss offers besides helping you lose unnecessary weight. Given below are three other benefits of sun salutations.

1. Fights Insomnia

Surya Namaskar’s offer you a full-body workout which gives your health and well-being a major boost. With each practice session, you learn to let go of the unnecessary stress and tensions which impact your sleeping patterns. In short, you learn to sleep peacefully every night without any worry.

2. Regulates Blood Sugar Levels

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A major benefit of sun salutation weight loss is it improves your blood sugar and cholesterol levels. This is an excellent tool to maintain internal health, improve longevity, and lose weight at the same time.

3. Restores Hormonal Balance

The sun salutation sequence has a positive impact on your hormonal balance, muscles, and organs like the brain, heart, intestine, liver, and kidneys.

Conclusion

Do you want to get rid of the unnecessary weight gain? You should enroll in a sun salutation weight loss program to learn the best way to get rid of the excess weight.


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