If you’re one of those people who have always had a little trouble sitting down for your 9-5, chances are you might be intrigued by the thought of standing at work. Standing desks are becoming more popular as an alternative to sitting all day and they have a lot to offer. Here are 8 reasons why sit stand desk is a great idea:
1) People love to stand!
For those who don’t like sitting all day, standing desks can help keep them active and feeling energised throughout the entire work day. Standing promotes healthy circulation and helps reduce body fat. It’s also important for posture as well as muscle strength in case you’re working on something physically demanding like construction or manufacturing.
2) It’s more environmentally friendly
Because standing desks take up less space, they can be installed in offices with smaller footprints making them much more efficient than their sit-down counterparts. The fact that they’re movable makes them easy to work with in different environments and different parts of the office for those who like some flexibility.
3) It’s a healthier choice!
The increase in gym memberships and people going on long walks every single day is proof that being active and healthy can have a positive effect on your health. Sitting all day can lead to back or neck problems, as well as carpal tunnel syndrome, so standing desks are a much healthier option. Also, sitting all day can lead to weight gain and obesity which is directly linked to heart disease. Standing desks help ward off obesity, diabetes, and other similar health problems that can occur from being sedentary all day.
4) It offers more flexibility for working parents
It’s no secret that parenting is hard work and it’s even harder when you’re expected to be at your job at the same time. With stand up desks, parents get the opportunity to spend more time with their children while completing tasks that still need to be done. Parents who work from home also benefit in terms of helping them become a better parent since they’re not stuck in front of the TV or computer screen all day while they work.
5) A sit down desk doesn’t give you a full view of the room
Sitting at a desk all day can lead to you feeling isolated which can have an adverse effect on productivity. With a stand-up desk, you have the opportunity to walk around and talk with co-workers instead of being stuck alone in your cubicle for hours at a time. Standing desks also promote teamwork and cooperation as well as more socialisation amongst employees who otherwise might not interact as much on a daily basis. Having that face-to-face contact with your employees can also be beneficial to your business since they’re more likely to share ideas and contribute to the success and productivity of the workplace.
6) Standing promotes personal growth and development
Studies have shown that all employees who work at stand up desks, whether they actually work standing up or not, are more likely to go beyond their comfort zones in the workplace. They’re also more likely to take risks, come up with new ideas, and contribute new information which means faster productivity for the company. All these can be traced back to the fact that standing is a symbol of change and growth which helps employees view their work in a new perspective.
7) Standing helps promote more focused thinking
If you have trouble focusing on your work, sitting at your desk all day is not going to help. Instead, having a stand up desk can help you stay energised and give you the opportunity to walk around every once in a while so that your mind can rest while also allowing your attention to meander as needed. Standing up while working also allows you to stand out from the crowd which means more visibility for those who are willing to put themselves out there and be noticed.
Conclusion
The benefits of a sit-stand desk and ergonomic desk chair are hard to ignore and can have an incredible impact on your health, productivity, and even your work environment. It’s also important to note that standing desks are not for everyone and some people still think it’s better to sit all day… So if you’re one of those people who still prefers sitting at your desk all day, office workers with problems sitting down should really make their way over to the stand up desk section!